Frugal Feng Shui

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The Elements of Saving some Cash
while Saving the Planet

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This was inspired by a project that I did with Sustainable Silicon Valley, a SF Bay Area organization supporting the region’s Net Positive goals, which involved developing a database of all the financial resources available to support energy-conserving upgrades for lower-income families. I figured that some of these existing tools and resources could be useful for everyone since they are easy-to-implement and can contribute billions of dollars in savings towards our annual national budget and reduce our impact on global warming — sometimes the most basic steps can lead to grand results. So in the spirit of the Chinese New Year and the spiritual science of balancing your home for an extra boost of prosperity, here are 5 elements of saving some change while saving the planet! Gung Hei Fat Choy, mother-buckers!


Did you know that even though 70% of this planet is covered in water, only 3% of it is drinkable? And that the amount of water generally hasn’t changed much since the dinosaurs roamed the Earth some 100 million years ago. As the world population growth doesn’t seem to be slowing down, with current numbers at 7.7 billion as of May 2019, why not help conserve some water by installing free updated water fixtures from the state that can reduce your water consumption by 33,000 gallons a year per household without breaking a sweat.

Water IT DOWN


Agriculture/meat production in the U.S. is one most polluting industries, with most GHG coming from the beef cattle sector (37% of the 256,000,000 metric tons). What was even more surprising to me is that the conventional crop sector of the agriculture industry is even more polluting, even though logically plants should be countering GHG emission through carbon sequestration. However, this is mostly caused by the soil management process used in our conventional industrial agricultural system - the artificial fertilizers, herbicides, pesticides, etc. It’s most logical to switch entirely back to organic methods of production, but at this time the cost of one gram of organic plant protein almost equals that of the cost of animal protein (probably due to the off-setting the certification feeds, soil conditions limiting crop yields, etc.). But at a mass scale, savings are in the billions if everyone switched to eating organic plant protein for one year (or even just part of your diet).

Plant FIBER to Save for your Nest Egg


In California, our governor signed a bill in November 2018 that requires the State to be operating under 100% renewables/green energy by 2045 . The Federal Government has also been funding programs to assist households in the adoption of solar energy including a Federal Tax Credit that applies to anyone who installs solar panels on their home, and several low-income qualified solar installation programs. This year (2019) is the last year you’ll be able to receive the full benefit of a 30% tax credit for your new solar panels, so it's best to get on it quick. PG&E also has an Energy Savings Assistance Program that might be able to provide income-qualified households with additional energy-saving measures that include replacing your refrigerator, repairing or replacing your furnace or water heater*, weatherproofing, and more.

POWER UP WHILE SPENDING DOWN


ComposT For Climate Change

Just watch the documentary on the SF composting facilities — it’s fascinating how much can be saved and made with our leftovers! If it’s not possible for you to build a composting bin at home, the least you can do is separate your compostable from your non-recyclables. Almost all the methane produced in landfills, a GHG that’s about 20-25x more potent than CO2, is the result of organics rotting away on top of plastics.


After a lifetime of having my clothes destroyed by ancient washers and dryers, I’ve developed a deep desire for a modern set, so any excuse for fulfilling this lifelong dream is cool with me. Plus old machines use a TON of water — up to whopping 45 gallons or more per load vs the 14 gallons by updated models that have the Energy Star label — which also use 25% less energy. Though technically it’ll probably take over 100 years for the new $900+ washer to pay itself off with water costing less than a cent per gallon (??) — at least you can pick up a couple residential rebates to help cut the cost. And better yet, try hang-drying your laundry to save another Benjamin per year and contribute to the potential reduction of 66 million metric tons of GHG emissions.

Wage against the Machine

 

The Fabric of Organic

A photoshoot and art direction collaboration I did for Purple Impression’s 2017 FW Line of organic scarves that are certified by the Global Organic Textile Standard (GOTS). All other images from Pinterest.com.

A photoshoot and art direction collaboration I did for Purple Impression’s 2017 FW Line of organic scarves that are certified by the Global Organic Textile Standard (GOTS). All other images from Pinterest.com.

I shot this campaign for my friends at Purple Impression for their new line of GOTs (Global Organic Textile Standard) certified organic cotton scarves. We hope to capture the essence of nature that can be available to us in our indoor spaces through the materials that we carry around us. Thank you to the lovely ladies Rae and Ulya for bringing your beautiful energy to the campaign.

Atlas Acupuncture

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A Definitive Guide to Exploring
Traditional Chinese Medicine

 

Whole Herbs for Xiao Yao San Formula (source)

REDUCE YOuR STRESS with XiAo YAO SAN Traditional Chinese medicine (TCM) FORMULA

This decoction contains eight commonly used herbs (Bupleurum root, Chinese angelica root, white peony root, Poria, bighead atractylodes rhizome, roasted ginger, prepared licorice root, menthol, and peppermint) that have been prescribed for the treatment of various mental disorders like stress and depression for centuries in China (source).

 

Watch a documentary on how 9000 needles helped A QUADRIPLEGIC PARTIALLY RECOVER

Before his stroke, Devin Dearth was a competitive bodybuilder, businessman, husband, and father to three children. After losing over 70% of his mobility, he and his family would travel to one of China’s most renowned acupuncture medical clinics for a combination of Western and Eastern medical treatments. He has since passed in 2014 due to complications, but the story still rings true for the potential of acupuncture, the power of a determination to thrive, and value of love from family.

9000 Needles Full Documentary via Youtube

 

learn more about TCM in the EASTERn AND WESTERN PERSPEctive

The Web that has no Weaver is one of those books on every aspiring acupuncturist to-read list. It does a pretty good job of demystifying Chinese medicine in a way that can be understood by a casual reader. The Spark in the Machine is my personal favorite — it breaks down the fundamentals taught in pre-medical studies in both biomedical and TCM terms — it’s like a walk down UCI memory lane except lined with energetic pathways and temples for spirituality lessons.

 

Peer-ReviewED Clinical research On HOW ACUPUNCTURE eases pain via stem-cell release

This is a cool study on the biological mechanism behind acupuncture besides endorphin release. A key finding was that neurostimulation with electroacupuncture at specific immune points causes the release of mesenchymal stem cells (MSCs) into the bloodstream for injury-induced pain relief and tissue regeneration. MSC’s are adult stem cells found mainly in the bone marrow that can turn into various tissue types in the body.

Adult stem cells (source)

 

Acupuncture (source)

Try A FREE or DiSCOUNTED Acupuncture TREATMENT at a local TCM SCHOOL

Depending on how many people you can endure peeking and poking at you, it’s truly not that bad. But in all seriousness, dozens of accredited acupuncture schools are available that can provide both an educational and healing experience for those of us on a shoestring budget or just want to give acupuncture a test run. And you know that Chinese mom in you loves a discount.

 

FOR ADDITIONAL TREATMENTS, CHECK TO SEE IF YOUR HEALTH INSURANCE PROVIDER COVERS IT

Since the inclusion of acupuncture as an Essential Healthcare Benefit under "Obamacare", over fifty-four million Americans have received acupuncture in 2014 alone (source). I’m not entirely sure what coverage looks like now as researchers have found insurers rarely covered some potentially helpful non-opioid treatments for individuals suffering from lower back pain. While almost all covered physical therapy, coverage varied dramatically, with some plans paying only for a couple of sessions (source).

Covered California 2019 Plan Rates Brochure

 

Acupuncturist at HeCares Integrative Clinic

For the extra measure, get marathon-ready with an Integrative Sports Medicine Practitioner

The founder and lead practitioner, Dr. Frank He, has taught his integrative sports medicine approach, Muscle Channel Technique (MCT) and Subcutaneous Electrical Nerve Stimulation (SENS), to orthopedic surgeons throughout Europe, and also pairs diagnosis with the use of X-rays and various other labs. Since his move to the U.S., Frank has been lecturing in states to licensed acupuncturists and other health care professionals.

 

Picking Natural Textiles

Pick Natural Headquarters in San Francisco, California

Picking Natural

For an experience that was a complementary mix of fashion, technical design, and environmentalism, I worked at a sustainable textile company in San Francisco. It turned out to be a great experience for not only learning all about the industry of organic textile development, I also met a bunch of sustainable designers in the process. Yet, the scientist in me loved learning about technical side of textile development: all the different types of fibers that are available (ie. regenerated fibers from certified raw materials which are non-GMO, from post-consumer waste! ), the different types of fabrics (i.e. hemp fleece, cotton poplin, yak cashmere knit, etc.), and the entire organic production process. The founder, Dawn Pickering (Chinese native married to an American), founded the company some 10+ years ago, so she was pretty much a stretch ahead of the curve in terms of the development of the sustainable fashion industry. In her early 30’s, she even traveled to China to set up a farm specifically for hemp cultivation and hemp textile manufacturing, all with proper Organic certification. Since then, she has created over 200 unique products ranging from organic cotton and hemp silks to even recycled soy-waste knits (which seemed to be very popular among the yogis).

Notes on the organic textile production process in China (2014).

the production process

This is a sketch pulled from one of my notebooks that I kept during my time at the textile company. I was thinking of recreating this into a digital format, but I kind of like the rough sketch — it just a reminder of simpler times when I just started exploring all possibilities of sustainable fashion as a (temporarily?) retired lab-rat. Here we have the supply chain for organic agriculture for textile production — most of it is done in the northeast regions of China since that’s where most of the flat, non-polluted areas of land are (most of the industrial factories are located in Southern China, hence the higher rates of pollution).

Farmers harvesting flax plants for retting. ph. by Dawn Pickering.

MANUAL ORGANIC

It was surprising to find out that most of the harvesting process is done manually to maintain the structure of the fiber — longer fibers lend to the strength of fabrics. The plants also are put through a retting process that allows for a natural decompensation for added flexibility. Here is a photo of one of the company's farms in China during harvest season — I believe these involve linen production from the flax plant.

Separately packaged organic fibers to prevent cross-contamination with other non-organic materials. ph. by Dawn Pickering.

NO CONTAMINATION

All stages through the supply chain must be established to ensure that organic and conventional fibers are not commingled and that organic fibers and GOTS Goods are not contaminated by contact with prohibited substances. All organic raw materials must be clearly labeled and identified as such at all stages of the supply chain to prevent cross-contamination with any prohibited materials (i.e. pesticides and herbicides; GMO particulates; unqualified sizing and bleaching agents, etc.).

Final processing stage for soy viscose fabric in natural. ph. by Dawn Pickering.

The web with a weaver

Here we have an individual batch of fabric going through one of the final treatment stages. This fabric here actually soy fabric, which is made through a similar biochemical process as any viscose fabric, which is a semi-synthetic fabric made from reconstituted cellulose from plants, which is similar to rayon (a synthetic fiber). Viscose production however was designed to be less a wasteful process, which involves the use of less harsh chemicals (like caustic soda, what’s used in soap making) to breakdown the complex chains of cellulose so that it can be extruded into a nozzle to form the individual fibers, and 75-90% of the chemicals and water can be recycled.

Bolts of remnants at Pick Natural headquarters in San Francisco, CA. ph by me.

The REMNANTS

The founder was so cleverly conservative that she makes sure she sold every piece down to the final yard and this is required very meticulous manual accounting (considering that each batch was prepared on a bolt of fabric with 200+ yards). I’ll probably create another post describing all the different properties of the fibers and fabrics that are available, but in the meantime, here is a collection of possibilities for sustainably colorful accouterments.

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